"There is no better place to be than within yourself."
Within each of us lies a great capacity to experience all of life's gifts. Discovering and strengthening our authentic self is the path to feeling this state of wellbeing. As the old patterns of unacceptability, unworthiness and not enough diminish, clarity, joy and gratitude expand within ourselves. Here we are creative and enthusiastic ready to live life to its fullest.
The Three Commitments Meditation
This guided meditation, recorded for SONIMA and inspired by Adyashanti, will help you practice becoming conscious of awareness. This foundational meditation is a practice of observing and accepting everything that arises within your mind and body without resistance. Master this, and you're on your way to finding truly lasting inner peace.
10 Books that Will Help You Find Peace of Mind This Year
I recently wrote a piece for SONIMA, compiling a list of key insights and techniques from 10 different book authors who I believe have their finger on the pulse of peace, or at least a piece of it.
FOLLOW ALONG
Periodically, I post a story about how I have come to find and maintain inner peace and over all wellbeing.
This is a journey I welcome you to join.