Dear Friends and Colleagues,
We are offering a life-changing course filled with core teachings that make it easier to understand how to navigate life and find inner wellbeing. We’re teaching what we’ve spent a lifetime discovering and embodying.
This course fosters a community of growth and healing. We are all students and guides. We’ll learn together and laugh together (and maybe cry a little), and you’ll feel like you’ve been given the manual we all wish we’d come with to planet Earth.
The work is personal, so the course is intimate, with a maximum of 10 people. The group will meet once a week for 1.5 hours. Each participant is also offered a private session. You will receive meditations, tools, and teachings in-between class. The classes will be recorded in case you can’t be there in person every time.
Praise from former participants:
At times throughout my day, I think about the group and a rush of joy comes over me to think about such beautiful woman sharing space and being safe enough to open up to things that may be challenging otherwise. Janell B, NY
There was so much value in what you offered us. I’m still digesting the information and revisiting the materials. Diana P. ID
WHERE: We will meet virtually using ZOOM
WHEN: 2 times available: Feb. 24—April 20th Mondays 11:30-1:00 Eastern or 8:30-10:00am Pacific
HOW MUCH: $600 (a few scholarships are available)
SIGN UP: Send an email to Teresa at teresa@teresamcglashan.com or Christina at giammalvacf@gmail.com
During this course, we’ll work together to:
Identify techniques, drawn from Eastern Philosophy, Positive Psychology and the latest neuroscience that grant access to deep feelings of joy, and release limiting and painful emotions and thoughts (even on a rainy day)! See how tiny shifts in our awareness can create powerful and long-lasting transformation in our life.
Find and understand your own unique personality type. Self-awareness is the key to navigating life with more grace. This kind of knowledge allows us to better flow with life’s ups and downs rather than trying to swim upstream or through rocks. (Ouch!)
Explore and address areas in which you feel stuck or contracted. Whether that’s in the area of career, relationship, physical health or meaning, we will identify the cause and the “cure” for releasing the culprits of our “unhappiness.”
Come to know some of your core wounds, and some ways that healing becomes possible when we deeply befriend ourselves.
Learn how to access compassionate witnessing and true understanding and acceptance. To meet our patterns and stories with love and acceptance, we need to understand who we truly are, and come to know the difference between our thoughts (the voice in the head) and our conscious awareness. (This is like an inner superpower!)
Build a sustainable practice of wellbeing that enables you to enjoy the good times more and the hard times with greater perspective, understanding and growth.