Finding peace within
piece by piece
A tale of trails while Awakening
This is a monthly newsletter where I share a story from my past that has become one of the essential kernels of my arrival at a deep sense of inner peace, as well as a far greater capacity to be present for all of life's moments. I hope that by reading these stories and allowing yourself to feel any emotion that arises within you, you will begin to notice your own feelings and emotions that may have been dormant or overlooked. I believe that we all have stories of the past that are our tools for releasing these trapped emotions. What is magical, is that by resonating with other's stories, even if the architecture of yours is different, and feeling the emotions that are ignited within yourself, you create an opportunity for healing and dissolving these old wounds.
I have researched, studied, and practiced specific techniques that free those trapped/stored old emotions or trauma within the body. Although our brains can clearly understand why certain events happened the way that they did, our bodies cannot. As a result, our bodies become conditioned by both individual traumatic experiences as well as chronic negative emotional exposure. Once these negative emotions get in our system, they are trapped and eventually become a part of our system. These trapped negative emotions cause a great deal if not all of our stress, anxiety, and depression. Ultimately, these trapped emotions manifest as deep-seated fears that impinge upon our ability to live our lives to their fullest and to thoroughly enjoy each moment.
I invite you to begin dismantling your barrier to bliss. Obviously, reading these stories alone will not do the trick. The magic is in your willingness to begin to be present for every and all emotions that show up within your system. This can feel scary especially because we have been taught to do the exact opposite—avoid those nasty feelings. You can find meditations and books that assist this practice, on this site. You are also welcome to contact me for further clarity.
Much love and gratitude,
Christina Giammalva.
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